Readiness to (re)deploy | In Extremis

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Advances in Psychology in Extreme Environments

Introduction and welcome

Course handbook and overview (2:07)

The human factor in extremes

Considering human factors (8:26)
Biopsychosocial perspectives (9:37)
Activity: Linking the physical to the psychological (0:49)
New thinking on intervention and countermeasure design (7:35)
Quiz 1

Understanding and supporting expeditioner mental health

Psychological health in isolated, confined and extreme environments (9:20)
Advances in health monitoring (8:00)
Activity: Fatigue monitoring and The Martian (1:34)
In search of deeper insight: A, B, C's of optimal psychological function in extremes (9:38)
Quiz 2

Coping and performance under extreme stress

Foundations of psychological resilience and thriving (8:31)
The importance of coping flexibility (9:40)
Activity: What if scenario planning & regulatory flexibility (2:52)
Strategies for performance and health optimisation (9:38)
Activity: Adding to your psychological toolbox (1:13)
Quiz 3

Risk taking in high risk settings

Risk roadmapping for exploratory missions (10:09)
Activity: Read, review, respond (2:26)
Who takes risks in high risk settings? (6:02)
Not all risks are equal (6:58)
Activity: Using the risk-taking inventory (1:47)
Quiz 4

Leadership in extremes

In extremis leadership (11:28)
Effective leadership behaviours (9:19)
Activity: Effective leader behaviours and the Shackleton case study (1:50)
The science of debriefing (6:47)
Activity: Doing a debrief (1:56)
Quiz 5

Recovery and readiness to go

Stress-recovery dynamics (8:16)
Activity: Optimise your recovery (3:28)
Life in transition (8:28)
Readiness to (re)deploy (7:43)
Quiz 6

Question and answer

Tailoring your Q & A

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